Fun With Fonio – Arugula Fonio Salad
These days, it seems I am the queen of finding random new ingredients to cook with. What can I say? I like to keep my diet interesting. I am also lucky enough as a dietitian to come in contact with…
Spiralized Butternut Squash Stir-Fry
Growing up as a kid in San Francisco, Asian fare was a weekly ritual in our household. Everyone had their favorite dishes, and mine was usually something with noodles. I thought it would be fun to recreate something along those…
Broccoli and Kale Pizza Crust — Trader Joe’s vs. The Homemade Version
In case you weren’t aware, vegetable based pizza crusts are all the rage these days. Cauliflower crust was the first to gain fame. Heavily promoted by fitness and wellness fans of lower carbohydrate, ketogenic and gluten free diets, brands such…
Turkey Bolognese…The Frozen Trader Joe’s Version vs. The Homemade Version
Bolognese is traditionally a pasta dish served outside of Italy made from tomatoes, minced beef, garlic, wine and herbs. This can be a heavy dish, as pasta dishes often are, so it has been lightened in various recipes using ground…
