CLASS PASS SERIES-Finding Your Fit, Finding Your Energy
It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep…
CLASS PASS SERIES- CrossFit Elements With A Cardio Kick
You probably wouldn’t ever know it was there if you didn’t a)take a walking tour of the neighborhood and casually stroll by on your way to Brick and Mortar or b) look it up on ClassPass, but located in the…
CLASS PASS SERIES: Combination Classes Rule!
When it comes to workouts, I think I have done it all…seriously! Everything from Crossfit to Pilates, to HIIT training workouts to hot yoga, to spin class, dance class, boxing…you name it I have tried it! While I do love…
CLASS PASS SERIES: Indoor Boot Camps Are Not Like Standard Gyms!
Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area…
